Hypnotherapy for Neuropathic Pain
Neuropathic pain is not “all in your head.” The brain and nervous system play a powerful role in how pain is experienced ...
After years of marriage or long-term commitment which story are you telling yourself?
Long-term relationships move through many seasons. After many years together, it is completely normal to find yourself shifting between two quite different stories about your marriage ...
Happy Chemicals
Need a happy hormone boost? Simply put…. can our bodies really produce chemicals that make us feel good? If that is really true, what can we actively do to ensure we produce them ...
Choose your own No Smoking Day
Wednesday 13th March 2019 is No Smoking Day. It’s grown into a big event, with adverts and advice bombarding smokers from all directions ...
What we can understand about ‘change’
How to change your mindset to adapt to new ways. How we kept in touch with friends, family or work colleagues when working remotely during lockdown had to change ...
Exam stress
Dealing with exam stress It’s the time of year when many students are preparing for, and sitting, exams and that adds an extra burden [...]
Starting university? How to deal with changing life plans.
Leaves are turning and evenings are drawing in; September doesn’t feel like a time of beginnings but for many teenagers it’s the start of [...]
The mindfulness approach to kicking bad habits
For many of us, kicking bad habits can feel like an ongoing struggle which ultimately ends in disappointment when, yet again, we gradually lose [...]
It’s time to make time for fun
We don't stop playing because we turn old, but turn old because we stop playing, according to George Bernard Shaw. But why do we [...]
Public speaking
Ladies and Gentlemen! Do you want to become a confident public speaker? Preparation and rehearsal goes a long way towards reducing the fear many [...]